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I love TRE because it is a natural and simple way to deeply release 

stress and tension within your body, which in turn calms your mind.

 

TRE has helped me understand how my nervous system interacts with others, creating healthier boundaries, giving me a deeper appreciation of myself, for healing, supporting others, reducing muscle fatigue and aiding good sleep.

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I look forward to sharing your TRE journey with you.

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'We can change the world inside ourselves, one shake at a time' Victoria

ABOUT
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Restore with Victoria 
through TRE ®

TRE (Tension and Trauma Releasing Exercises) is a series of seven simple exercises designed to activate a natural tremoring reflex deep in the brain to release tension, stress and trauma from the body.

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Dr David Berceli created TRE originally for people suffering with PTSD. He recognised that the tremors and other involuntary movements during TRE release long held tension patterns, stress and trauma from the body.

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This release allows the nervous system, which can get stuck in primitive survival strategies (commonly known as flight/flight/freeze), to reboot and balance leaving you in a calmer state of body and mind.

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TRE has now been recognised to help release everyday stress, chronic tension, support healing from physical and mental health conditions and trauma. 

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TRE

Individual 'One on One'

90 minutes

Guided in your TRE session by Victoria, hosted @thegreenhousespa in 'Gingko' the studio lounge,


£80 per session


Book 3 x session for £210


Book 5 x session for £360




 

TRE Sessions

 

Within your TRE session you will learn the 7 Exercises which lead you into your own unique shake.

Here you can experience the bodies release of tension through shakes, tremoring and involuntary movements.

Supervised by Victoria you will complete your shake and have space for calm integration.

From this first session, wether working individually or part of a group, you will have learnt the TRE process to use as a stress and muscle tension release tool for yourself at home.

Working alongside Victoria for continued sessions is beneficial for held support in your TRE journey.

Groups 2 - 8 people

90 minutes

Guided in your TRE session by Victoria, hosted @thegreenhousespa in 'The Kara' the retreat hub.

Group of 2 -  £45 per person

Group of 3 -  £30 per person

Group of 4 -  £25 per person

Group of 5 -  £20 per person

Group of 6/8 - £15 per person

 

TRE is accessible to everyone as an innate way of releasing stress, tension and trauma. 
The exercises can be modified for your ability, let Victoria know before your session.
Individuals, couples, families, groups of friends, work & sports teams are all welcome.

CONTACT
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